Cycling is an excellent activity for all ages and activity levels. It is a great form of exercise and allows one to engage in the community in which they live. Whether you like to train outside, navigate new trails, or ride inside on a stationary bike or trainer, a properly fit bicycle is vital to avoiding injuries.

Do you feel back discomfort when you cycle? Do your hands go numb or notice increased neck pain while riding? Are your knees clicking while cycling? If you have answered yes to any of these questions, we can help. At Washington University Physical Therapy, our Cycling Clinic is more than just a “Bike Fit.” Whether it is a mountain bike, road bike, commuter bike, or aero bike, the way your bike fits you will dictate your overall performance and comfort.

Cycling Clinic Evaluation Includes:

  • Bike Positioning: Our professionals will provide small changes to your bike to allow for optimal performance and enable you to cycle with no pain.
  • Equipment Recommendation: Whether it is recommending a different saddle or even suggesting other cleats, we want to ensure we fit the bike to your postural accommodations to help you perform at your best.
  • Slow Motion Video Analysis: By providing a video analysis of your cycling technique, we can provide feedback on correct mechanics and changes in your approach to address underlying issues.
  • Individualized Movement Analysis and Exercise Program: Based on your movement assessment and cycling technique, allow us to provide a specific strengthening and flexibility program to get you back on the trail and performing at your best.

We are more than a bike fitting; for more information or to schedule your cycling assessment, contact us today.