Cycling Clinic

Overview

Cycling is an excellent activity for all ages and activity levels. It is a great form of exercise and allows one to engage in the community in which they live. Whether you like to train outside, navigate new trails, or ride inside on a stationary bike or trainer, a properly fit bicycle is vital to avoiding injuries. To be a cyclist, individuals must have a certain amount of flexibility and stability to maintain postures for long durations. Whether you are an avid cyclist, weekend warrior, or just looking to increase your activity, cycling is a low-impact exercise with tremendous health benefits. However, certain positions you must adopt while cycling can increase discomfort or pain, especially if the bike does not fit you.

Do you feel back discomfort when you cycle? Do your hands go numb or notice increased neck pain while riding? Are your knees clicking while cycling? If you have answered yes to any of these questions, we can help. At WashU Medicine Physical Therapy, our Cycling Clinic is more than just a “Bike Fit.” Whether it is a mountain bike, road bike, commuter bike, or aero bike, the way your bike fits you will dictate your overall performance and comfort.

The Clinic

Our Cycling Clinic is more than just a “Bike Fit.” You always hear that term at bike shops, but what does it even mean? At WashU Medicine Physical Therapy, our process of assessing your cycling performance considers your unique movement patterns that will dictate your overall performance. We believe that you shouldn’t have to change your body when it comes to cycling; instead, we fit the bike to your individual needs to improve your performance so you can be pain-free.

You will be confident in knowing that our cycling Specialists are licensed physical therapists and avid cyclists. We have the knowledge of how the body is supposed to move and the training to make adjustments to your bike for you to achieve your best outcome. Whether it is your mountain bike, aero, or road bike, we have the tools necessary to improve your performance.

Your Visit

Cycling Clinic Evaluation Includes:

• Bike Positioning: Our professionals will provide small changes to your bike to allow for optimal performance and enable you to cycle with no pain.
• Equipment Recommendation: Whether it is recommending a different saddle or even suggesting other cleats, we want to ensure we fit the bike to your postural accommodations to help you perform at your best.
• Slow Motion Video Analysis: By providing a video analysis of your cycling technique, we can provide feedback on correct mechanics and changes in your approach to address underlying issues.
• Individualized Movement Analysis and Exercise Program: Based on your movement assessment and cycling technique, allow us to provide a specific strengthening and flexibility program to get you back on the trail and performing at your best.

We are more than a bike fitting; for more information or to schedule your cycling assessment, contact us today.

Service Location

Central West End- @4240